Summer sports are a great way to stay active, but they also carry injury risks. To stay safe, warm up, stay hydrated, use proper gear, and listen to your body. If injured, follow the R.I.C.E. method and seek care when needed. WMCHealth’s Sports Medicine team is here to help you recover and stay in the game, learn more at WMCHealth.org.
Category Archives: Blog
Paths, Parks and Pools: A Summer Wellness Guide to the Hudson Valley
This summer, reset screen habits with small changes like outdoor mornings and phone-free time. Nature boosts mood, sleep, and focus. For support, connect with WMCHealth’s behavioral health team or visit our website.
Digital Detox Summer: Balancing Screen Time and Sunshine
This summer, reduce screen time and reconnect with nature to boost mood, sleep, and focus. Simple swaps like outdoor mornings and phone-free hours can make a big difference. Start small, stay intentional, and seek support if habits feel hard to break.
Need an Orthopedist? Why Not See a PA?
Orthopedic physician assistants (PAs) are licensed healthcare providers who work closely with orthopedic surgeons to diagnose, treat, and manage musculoskeletal conditions, including assisting in surgery and supporting recovery. With a patient-centered approach and greater appointment availability, orthopedic PAs offer efficient, consistent care tailored to your needs from diagnosis through recovery.
From Dad Bod to Rad Bod: Fitness After 40
As men age, staying fit requires a more balanced approach that includes strength training, cardio, flexibility, and rest to maintain muscle and overall health. WMCHealth’s primary care providers can help you create a safe, effective fitness plan tailored to your goals, schedule a visit to get started.
“This Is My Now – Not My Forever”: One Patient’s Breast Cancer Journey
When Caryn Bartley found a lump in her breast, she knew she had to act quickly. A diagnosis of triple negative breast cancer led her to WMCHealth’s Good Samaritan Hospital, where expert, responsive care from Dr. Karen Karsif and Dr. Bilal Farooqi has guided her through surgery and chemotherapy. Her story is a powerful reminder that compassionate, coordinated cancer care can make all the difference.
Lung Cancer Screenings: Effective Yet Underused
WMCHealth recognizes the critical role of early detection in fighting lung cancer, particularly among high-risk patients. While lung cancer is often diagnosed in later stages, low-dose CT (LDCT) screening can significantly improve survival rates. To increase access and support early diagnosis, WMCHealth offers LDCT screening at several of its hospitals.
What is Tennis Elbow, Anyway?
Tennis elbow is an overuse injury caused by repetitive or strenuous forearm activity, leading to pain, inflammation, and weakened grip strength. It commonly affects athletes and individuals who frequently extend their wrists or use their forearms. If you’re experiencing symptoms, WMCHealth orthopedic specialists offer treatments ranging from rest and therapy to advanced options like injections or surgery.
Getting Back on Her Feet After ACL Surgery
Jennifer Bricker, a physician assistant at WMCHealth, became a patient herself after tearing her ACL and meniscus in a skiing accident. Treated by orthopedic surgeon Dr. Rachel Talley-Bruns, she underwent surgery using a quad graft and began a challenging but successful recovery supported by WMCHealth’s expert team. Now fully healed and active again, Bricker praises the outstanding orthopedic care available locally in Valhalla, emphasizing that top-tier treatment doesn’t require a trip to the city.
A New Era in Knee Surgery
WMCHealth now offers the innovative Bridge-Enhanced ACL Restoration (BEAR) implant as an alternative to traditional ACL reconstruction. Unlike graft-based surgery, the BEAR implant uses a collagen scaffold combined with the patient’s blood to stimulate natural healing and preserve the native ACL, making it a less invasive option with long-term benefits.