Medically reviewed by Peter W. Lementowski, MD and Rajkumar Selvanayagam, MDAs the weather warms and gardens begin to come back to life, many people look forward to spending long hours planting, pruning, and preparing their yards for spring. Gardening is a great way to stay active, reduce stress, and enjoy the outdoors. But after aContinue reading “Getting Your Body Ready for Spring Gardening Season”
Tag Archives: Orthopedics
Joint Pain vs. Arthritis: How to Know When It’s Time to See a Specialist
Medically reviewed by Peter W. Lementowski, MD and Rajkumar Selvanayagam, MDOccasional aches and pains are a common part of life, especially after physical activity or a long day on your feet. But when joint discomfort becomes persistent or interferes with daily activities, it may be a sign of something more than temporary soreness.Understanding the differenceContinue reading “Joint Pain vs. Arthritis: How to Know When It’s Time to See a Specialist”
Football Fantasy, Real Injuries: The Weekend Warrior Wake‑Up Call
Weekend warriors, stay in the game with WMC! Prevent injuries, train smarter, and recover faster with expert sports medicine support. Get a personalized plan to keep you healthy, strong, and competitive, on and off the field.
Age-Reversing Summer Habits: What Science Says Actually Works
Summer is the perfect time to slow down and adopt habits that support healthy aging. Brisk walks, antioxidant-rich produce, safe sun exposure, hydration, UV protection, and reducing alcohol can all help slow cellular aging. Make this your season of renewal.
Need an Orthopedist? Why Not See a PA?
Orthopedic physician assistants (PAs) are licensed healthcare providers who work closely with orthopedic surgeons to diagnose, treat, and manage musculoskeletal conditions, including assisting in surgery and supporting recovery. With a patient-centered approach and greater appointment availability, orthopedic PAs offer efficient, consistent care tailored to your needs from diagnosis through recovery.
What is Tennis Elbow, Anyway?
Tennis elbow is an overuse injury caused by repetitive or strenuous forearm activity, leading to pain, inflammation, and weakened grip strength. It commonly affects athletes and individuals who frequently extend their wrists or use their forearms. If you’re experiencing symptoms, WMCHealth orthopedic specialists offer treatments ranging from rest and therapy to advanced options like injections or surgery.
A New Era in Knee Surgery
WMCHealth now offers the innovative Bridge-Enhanced ACL Restoration (BEAR) implant as an alternative to traditional ACL reconstruction. Unlike graft-based surgery, the BEAR implant uses a collagen scaffold combined with the patient’s blood to stimulate natural healing and preserve the native ACL, making it a less invasive option with long-term benefits.
When Shoulder Pain Won’t Quit: Here’s What You Can Do
Chronic shoulder pain caused by arthritis, injury, or age-related wear can make everyday activities difficult. When nonsurgical treatments like physical therapy or injections aren’t effective, shoulder replacement surgery may be a solution. WMCHealth offers both traditional and reverse shoulder replacement options. Traditional replacement is ideal for patients with healthy rotator cuffs, while reverse replacement, available at WMCHealth’s St. Anthony Community Hospital, is designed for those with severe rotator cuff damage or previous failed surgeries. Recovery includes physical therapy and often results in significant pain relief and improved mobility within months.
Military Medic Becomes the Perfect Patient: Stephen’s Hip Replacement at MidHudson Regional Hospital
“It’s scary when your loved one goes into surgery, but the nurses were very reassuring and kind. WMCHealth’s text notification system kept me in the loop the entire time with regular updates, which was such a relief,” she said.
Teamwork Makes the Dream Work: Inside WMCHealth’s Sports Medicine Partnership with Marist College
More than just sideline support, WMCHealth’s orthopaedic specialists are embedded in the daily lives of Marist College athletes, ensuring injury prevention, recovery, and whole-athlete care for every sport, every season.