Packing school lunches can be simple with balance: include protein, whole grains, fruits, veggies, and healthy fats. Use creative containers, prep ahead, involve kids, and mix it up. WMC reminds you to check allergies and keep meals safe, fun, and nutritious.
Category Archives: Health
Beat the Bite: Tick Prevention and Lyme Disease Awareness
Warm weather in upstate NY brings more outdoor fun but also higher tick risks. Lyme disease, mainly from black-legged ticks, can cause serious health issues. Protect yourself: use repellent, wear long sleeves, stay on trails, check for ticks, and seek care if symptoms appear.
Age-Reversing Summer Habits: What Science Says Actually Works
Summer is the perfect time to slow down and adopt habits that support healthy aging. Brisk walks, antioxidant-rich produce, safe sun exposure, hydration, UV protection, and reducing alcohol can all help slow cellular aging. Make this your season of renewal.
Need an Orthopedist? Why Not See a PA?
Orthopedic physician assistants (PAs) are licensed healthcare providers who work closely with orthopedic surgeons to diagnose, treat, and manage musculoskeletal conditions, including assisting in surgery and supporting recovery. With a patient-centered approach and greater appointment availability, orthopedic PAs offer efficient, consistent care tailored to your needs from diagnosis through recovery.
Grill Masters’ Heart-Smart Summer: Barbecue Without the Bypass
You can enjoy a heart-healthy barbecue by making simple swaps, like lean meats, grilled veggies, lighter sides, and low-sugar drinks, without sacrificing flavor. For personalized heart health support, schedule a visit with a WMCHealth heart specialist today.
Purpose After Paychecks: Maintaining Well-Being After Retirement
Retirement is a major life transition, not just a break from work, but a shift in purpose and routine. While some enjoy the freedom, others may feel restless or disconnected. With thoughtful planning, retirement can be deeply fulfilling.
Start by easing into your new routine. Revisit old passions, try new hobbies, and stay socially connected through friends, clubs, or volunteering. Mentoring or part-time work can also bring purpose and structure.
Remember, your identity is more than a job title. Retirement is a chance to redefine what matters to you. If you’re struggling with the adjustment, WMCHealth Physicians and Bon Secours Medical Group offer mental health support to help you thrive.
Your Golf Swing is Hurting Your Game. It’s Also Hurting Your Back
Golf offers a healthy escape, but watch out for common injuries like back issues. Prevent them with warm-ups, core strength, proper grip & equipment, and varied practice. Learn more about spine care at WMCHealth.
Why Measles Outbreaks Concern Health Experts
Measles cases are rising across the U.S., including in New York, with most infections occurring in unvaccinated individuals. Measles spreads easily and can lead to severe complications like pneumonia and hospitalization.
The best protection? Vaccination. The MMR vaccine is highly effective, and the CDC recommends two doses for children. Adults unsure of their status should check with their doctor.
Stay informed and take action to protect yourself and your community. WMCHealth Physicians are here to help.
How to Stay Calm During Medical Procedures
Have you ever walked into a medical office and gotten queasy, shaky, or sick to your stomach at the mere sight of a set of scrubs? Does the thought of needles, hospital gowns, and heart monitors make your heart skip a beat? You’re not alone. Anxiety brought on by doctors’ offices and medical procedures isContinue reading “How to Stay Calm During Medical Procedures”