Summer is the perfect time to slow down and adopt habits that support healthy aging. Brisk walks, antioxidant-rich produce, safe sun exposure, hydration, UV protection, and reducing alcohol can all help slow cellular aging. Make this your season of renewal.
Tag Archives: Sports Medicine
Being Your Best Summer Self: How to Prevent and Treat Sports Injuries
Summer sports are a great way to stay active, but they also carry injury risks. To stay safe, warm up, stay hydrated, use proper gear, and listen to your body. If injured, follow the R.I.C.E. method and seek care when needed. WMCHealth’s Sports Medicine team is here to help you recover and stay in the game, learn more at WMCHealth.org.
What is Tennis Elbow, Anyway?
Tennis elbow is an overuse injury caused by repetitive or strenuous forearm activity, leading to pain, inflammation, and weakened grip strength. It commonly affects athletes and individuals who frequently extend their wrists or use their forearms. If you’re experiencing symptoms, WMCHealth orthopedic specialists offer treatments ranging from rest and therapy to advanced options like injections or surgery.
A New Era in Knee Surgery
WMCHealth now offers the innovative Bridge-Enhanced ACL Restoration (BEAR) implant as an alternative to traditional ACL reconstruction. Unlike graft-based surgery, the BEAR implant uses a collagen scaffold combined with the patient’s blood to stimulate natural healing and preserve the native ACL, making it a less invasive option with long-term benefits.
When Shoulder Pain Won’t Quit: Here’s What You Can Do
Chronic shoulder pain caused by arthritis, injury, or age-related wear can make everyday activities difficult. When nonsurgical treatments like physical therapy or injections aren’t effective, shoulder replacement surgery may be a solution. WMCHealth offers both traditional and reverse shoulder replacement options. Traditional replacement is ideal for patients with healthy rotator cuffs, while reverse replacement, available at WMCHealth’s St. Anthony Community Hospital, is designed for those with severe rotator cuff damage or previous failed surgeries. Recovery includes physical therapy and often results in significant pain relief and improved mobility within months.
Military Medic Becomes the Perfect Patient: Stephen’s Hip Replacement at MidHudson Regional Hospital
“It’s scary when your loved one goes into surgery, but the nurses were very reassuring and kind. WMCHealth’s text notification system kept me in the loop the entire time with regular updates, which was such a relief,” she said.
Teamwork Makes the Dream Work: Inside WMCHealth’s Sports Medicine Partnership with Marist College
More than just sideline support, WMCHealth’s orthopaedic specialists are embedded in the daily lives of Marist College athletes, ensuring injury prevention, recovery, and whole-athlete care for every sport, every season.