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Menopause Myths, Debunked: What the Science Says

Portrait of senior woman at desktop computer in home office

Understanding a Breast Cancer Diagnosis: First Steps and Treatment Options

Hearing the words “you have breast cancer” can stop time. In the hours and days that follow, questions pile up faster than anyone can answer them: What does this mean for my health? What happens next? How do I choose the best treatment plan? Slowing down to understand what lies ahead is one of the most useful things you can do.

Could You Be in Perimenopause in Your 30s?

Perimenopause is widely understood as something that happens in your mid-to-late 40s. For most women, that’s true. But for some, the hormonal shifts that signal the beginning of this transition start earlier, sometimes well before 40. Knowing that this transition can begin earlier than most people realize is the first step toward getting the right answers.