Medically reviewed by Mark Papish, MD
As winter conditions take hold across the Hudson Valley, icy sidewalks, slick driveways, and hidden black ice become more frequent. While the snow-covered landscape can be beautiful, it also brings an increased risk of falls—especially for older adults and anyone with balance issues. Even a short slip can lead to broken bones, sprains or head injuries that require emergency care. The good news: with a few precautions, you can stay safe and steady all season long.
The Risks Behind Winter Falls
Falls are one of the most common causes of injury during the winter months. Ice and packed snow reduce traction underfoot, and bulky winter clothing can limit movement and visibility. Carrying groceries or walking a dog can also throw off balance, making it easier to lose footing. Even short trips to the mailbox or from the car to the front door can become hazardous if surfaces aren’t treated or cleared.
Older adults are especially prone to winter falls, often due to weaker muscles, balance issues or medications that cause dizziness. Encourage family members and neighbors to take precautions, clear their walkways and wear proper footwear. A simple check-in or offer to help can make a big difference in keeping them safe.
How to Prevent Slips and Falls
1. Choose the right footwear: Wear shoes or boots with non-slip soles and good traction. Avoid smooth leather or plastic soles, which can act like skis on icy pavement.
2. Take smaller steps: When sidewalks are slippery, shorten your stride and walk at a slower pace. Bend your knees slightly and keep your center of gravity over your feet.
3. Keep walkways clear: Shovel snow promptly and use sand or salt to reduce ice buildup. If you can’t manage this safely, ask a neighbor or hire help.
4. Use handrails when possible: Hold onto railings when going up or down stairs, and take your time—rushing increases the risk of falling.
5. Be extra cautious in parking lots: Ice can hide under snow or in shaded areas. Step carefully out of vehicles, using the door for support.
6. Carry less, see more: Keep your hands free for balance and make sure hats, scarves or hoods don’t block your view of the ground.
What to Do if You Fall
If you slip and fall, try to stay calm. Check yourself for pain or injury before trying to get up. If you hit your head, can’t stand or feel severe pain, seek medical attention immediately. Winter falls can cause more than bruises; fractures, concussions, and soft tissue injuries are common.
If you or someone you love experiences swelling, limited movement or ongoing pain after a fall, it’s best to get evaluated. Quick care can prevent complications and promote faster healing. The emergency medicine experts at WMCHealth are here 24/7 to provide expert evaluation and treatment for winter-related injuries.