As kids return to school, behavioral shifts like mood swings, withdrawal, or academic struggles may signal deeper challenges. WMCHealth offers evaluations and support to help children thrive.
Category Archives: Behavioral and Mental Health
Age-Reversing Summer Habits: What Science Says Actually Works
Summer is the perfect time to slow down and adopt habits that support healthy aging. Brisk walks, antioxidant-rich produce, safe sun exposure, hydration, UV protection, and reducing alcohol can all help slow cellular aging. Make this your season of renewal.
How to Manage Migraine headache Triggered by Heat and Routine Changes
Migraine, a chronic neurological disorder, can worsen in late summer due to heat and schedule changes. WMCHealth recommends staying hydrated, easing into routines, and tracking triggers. For help, contact a WMCHealth specialist at 914.493.7000.
Paths, Parks and Pools: A Summer Wellness Guide to the Hudson Valley
This summer, reset screen habits with small changes like outdoor mornings and phone-free time. Nature boosts mood, sleep, and focus. For support, connect with WMCHealth’s behavioral health team or visit our website.
Digital Detox Summer: Balancing Screen Time and Sunshine
This summer, reduce screen time and reconnect with nature to boost mood, sleep, and focus. Simple swaps like outdoor mornings and phone-free hours can make a big difference. Start small, stay intentional, and seek support if habits feel hard to break.
Purpose After Paychecks: Maintaining Well-Being After Retirement
Retirement is a major life transition, not just a break from work, but a shift in purpose and routine. While some enjoy the freedom, others may feel restless or disconnected. With thoughtful planning, retirement can be deeply fulfilling.
Start by easing into your new routine. Revisit old passions, try new hobbies, and stay socially connected through friends, clubs, or volunteering. Mentoring or part-time work can also bring purpose and structure.
Remember, your identity is more than a job title. Retirement is a chance to redefine what matters to you. If you’re struggling with the adjustment, WMCHealth Physicians and Bon Secours Medical Group offer mental health support to help you thrive.
Rethinking That Drink: New Cancer Warnings About Alcohol
Alcohol is now recognized as the third leading preventable cause of cancer in America, behind tobacco and obesity.
This is How Rooting for a Perennial Losing Team Affects Your Mental Health
Sports fandom brings joy but repeated losses can affect mental health. WMCHealth experts share coping strategies, from mindfulness to seeking support, to help fans manage disappointment and protect emotional well-being.
The Truth About Nightcaps: Ditch the Drink, Get a Good Night’s Sleep
Alcohol may feel relaxing but disrupts REM sleep, causes dehydration, and worsens sleep apnea. WMCHealth experts recommend healthy habits like mocktails, meditation, and consistent routines to improve rest and overall well-being.
Dementia, Alzheimer’s and Senility: What are the Differences?
Learn the differences between dementia, Alzheimer’s disease, and senility. WMCHealth neurologist Dr. Katherine Amodeo explains symptoms, causes, and treatments, helping families understand cognitive decline and when to seek care.