Medically reviewed by Katherine Amodeo, MDMost people don’t think about their brains when they’re trying to beat the heat. They think about sunscreen, cold drinks and finding a shady spot. Summer’s combination of high temperatures and poor hydration, though, can take a real toll on cognitive function, affecting your ability to focus and stay sharp throughout the day. Understanding the connection between heat, hydration and cognitiveContinue reading “Keeping Your Brain Healthy This Summer: Hydration, Heat and Cognitive Function “
Category Archives: Behavioral and Mental Health
What Alcohol Really Does to Your Body
Medically reviewed by Lauren Augello, MDFor many people, alcohol is a routine part of social life: a glass of wine with dinner or a beer during the big game. It can be easy to overlook how drinking alcohol affects the body. Whether you drink regularly or only once in a while, understanding alcohol’s effects onContinue reading “What Alcohol Really Does to Your Body”
How Stress Affects Women’s Hormones and When to Talk to Your Doctor
Stress doesn’t just affect your mood. For women, ongoing stress can disrupt hormones that regulate menstrual cycles, sleep, and energy. Discover when symptoms warrant a conversation with your doctor.
Prevention That Puts You First
A new year is the perfect time to invest in your health. Here’s your complete guide to the essential screenings you need in 2026, from annual physicals to cancer screenings and mental health assessments.
New School Year, New Symptoms? When Behavioral Changes Signal Something Deeper
As kids return to school, behavioral shifts like mood swings, withdrawal, or academic struggles may signal deeper challenges. WMCHealth offers evaluations and support to help children thrive.
Age-Reversing Summer Habits: What Science Says Actually Works
Summer is the perfect time to slow down and adopt habits that support healthy aging. Brisk walks, antioxidant-rich produce, safe sun exposure, hydration, UV protection, and reducing alcohol can all help slow cellular aging. Make this your season of renewal.
How to Manage Migraine headache Triggered by Heat and Routine Changes
Migraine, a chronic neurological disorder, can worsen in late summer due to heat and schedule changes. WMCHealth recommends staying hydrated, easing into routines, and tracking triggers. For help, contact a WMCHealth specialist at 914.493.7000.
Paths, Parks and Pools: A Summer Wellness Guide to the Hudson Valley
This summer, reset screen habits with small changes like outdoor mornings and phone-free time. Nature boosts mood, sleep, and focus. For support, connect with WMCHealth’s behavioral health team or visit our website.
Digital Detox Summer: Balancing Screen Time and Sunshine
This summer, reduce screen time and reconnect with nature to boost mood, sleep, and focus. Simple swaps like outdoor mornings and phone-free hours can make a big difference. Start small, stay intentional, and seek support if habits feel hard to break.
Purpose After Paychecks: Maintaining Well-Being After Retirement
Retirement is a major life transition, not just a break from work, but a shift in purpose and routine. While some enjoy the freedom, others may feel restless or disconnected. With thoughtful planning, retirement can be deeply fulfilling.
Start by easing into your new routine. Revisit old passions, try new hobbies, and stay socially connected through friends, clubs, or volunteering. Mentoring or part-time work can also bring purpose and structure.
Remember, your identity is more than a job title. Retirement is a chance to redefine what matters to you. If you’re struggling with the adjustment, WMCHealth Physicians and Bon Secours Medical Group offer mental health support to help you thrive.