This summer, reset screen habits with small changes like outdoor mornings and phone-free time. Nature boosts mood, sleep, and focus. For support, connect with WMCHealth’s behavioral health team or visit our website.
Tag Archives: Behavioral Health
Digital Detox Summer: Balancing Screen Time and Sunshine
This summer, reduce screen time and reconnect with nature to boost mood, sleep, and focus. Simple swaps like outdoor mornings and phone-free hours can make a big difference. Start small, stay intentional, and seek support if habits feel hard to break.
Dementia, Alzheimer’s and Senility: What are the Differences?
Learn the differences between dementia, Alzheimer’s disease, and senility. WMCHealth neurologist Dr. Katherine Amodeo explains symptoms, causes, and treatments, helping families understand cognitive decline and when to seek care.