A new year is the perfect time to invest in your health. Here’s your complete guide to the essential screenings you need in 2026, from annual physicals to cancer screenings and mental health assessments.
Category Archives: Primary Care
The Great Thanksgiving Balancing Act: Indulge Without Overdoing It
Thanksgiving can be delicious and healthy. Eat a balanced breakfast, fill your plate with veggies, savor each bite, stay hydrated, choose your favorite treats, and take a post-meal walk. Enjoy the holiday mindfully, one meal won’t derail your goals.
Lunchbox Lab: A Guide to Packing Nutritious Back-to-School Lunches
Packing school lunches can be simple with balance: include protein, whole grains, fruits, veggies, and healthy fats. Use creative containers, prep ahead, involve kids, and mix it up. WMC reminds you to check allergies and keep meals safe, fun, and nutritious.
What You Need to Know About Cancer Screenings
Cancer remains the second leading cause of death in the U.S., yet screenings have the power to change that. According to the National Cancer Institute, cancers found early, when they’re most treatable, can lead to significantly higher survival rates.