Thanksgiving can be delicious and healthy. Eat a balanced breakfast, fill your plate with veggies, savor each bite, stay hydrated, choose your favorite treats, and take a post-meal walk. Enjoy the holiday mindfully, one meal won’t derail your goals.
Category Archives: Primary Care
Lunchbox Lab: A Guide to Packing Nutritious Back-to-School Lunches
Packing school lunches can be simple with balance: include protein, whole grains, fruits, veggies, and healthy fats. Use creative containers, prep ahead, involve kids, and mix it up. WMC reminds you to check allergies and keep meals safe, fun, and nutritious.
What You Need to Know About Cancer Screenings
Cancer remains the second leading cause of death in the U.S., yet screenings have the power to change that. According to the National Cancer Institute, cancers found early, when they’re most treatable, can lead to significantly higher survival rates.