Alcohol may feel relaxing but disrupts REM sleep, causes dehydration, and worsens sleep apnea. WMCHealth experts recommend healthy habits like mocktails, meditation, and consistent routines to improve rest and overall well-being.
Category Archives: Behavioral and Mental Health
Dementia, Alzheimer’s and Senility: What are the Differences?
Learn the differences between dementia, Alzheimer’s disease, and senility. WMCHealth neurologist Dr. Katherine Amodeo explains symptoms, causes, and treatments, helping families understand cognitive decline and when to seek care.