The Hudson Valley is rich in natural beauty, offering countless ways to stay active, relax and support your family’s overall well‑being. From scenic hiking trails and kayaking spots to picturesque parks and quiet gardens, this area provides the ideal backdrop for making wellness a priority—with Westchester Medical Center and its network of hospitals and urgent care centers nearby when you need them.
Explore the Trails
For a quiet escape, Rockefeller State Park Preserve in Pleasantville is a long‑time favorite, with well‑groomed paths that wind through forests and fields. Near MidHudson Regional Hospital in Poughkeepsie, Franny Reese State Park offers a more rustic adventure—a 2.5‑mile trail that leads to historic ruins and sweeping river views of the Mid-Hudson Bridge.
If you’re venturing farther north, Minnewaska State Park Preserve, located just outside of Kingston, features striking cliffside trails and pristine lakes—all easily accessible from HealthAlliance Hospital. Even further west, near Margaretville Hospital, you’ll find quiet natural escapes like Canada Falls, a scenic waterfall tucked just off the road, perfect for a peaceful hike or photo stop. Also nearby is Wawaka Lake in Halcottsville, which offers a serene spot for catch-and-release fishing, reflective walks or simply soaking in the view along the East Branch of the Delaware River.
Make a Splash
In Yonkers, Tibbetts Brook Park delivers summer fun for the whole family. Its saline swimming pools, lazy river and water slides are complemented by playgrounds, sports fields and shaded picnic areas, making it a perfect place for an afternoon outing. Should you need medical care nearby, Good Samaritan Hospital and its network of urgent care centers in Rockland County are just a short drive away.
For those looking to connect with the river itself, Croton Point Park provides kayaking, canoeing and a beautiful setting for picnics and summer strolls.
Relax and Recharge
More tranquil spots, like Kensico Dam Plaza in Valhalla and Untermyer Park and Gardens in Yonkers, offer space for a quiet walk, summer festivals or moments of reflection surrounded by beautiful landscaping and timeless architecture.
Why It Matters and What to Bring
Staying active this summer is fun, and it’s also an investment in long‑term health. Spending time outdoors supports:
- Physical fitness through walking, swimming and paddling
- Mental well‑being by reducing stress and connecting with nature
- Quality family moments that build lasting memories
What to pack?
A few essentials will help you make the most of your time outdoors, no matter which adventure you choose:
- Water and sun protection (hat, sunglasses and SPF 30+ sunscreen)
- Comfortable walking shoes or sandals
- A yoga mat or picnic blanket for stretches or relaxation
- Towels and swimsuits for swimming spots
Staying Safe Outdoors
If you’re starting a new activity, take it slow at first: wear appropriate footwear, stretch beforehand and listen to your body to help prevent injuries. And if you’re hiking or exploring woodsy areas, be mindful of ticks by wearing long pants and socks, and using insect repellent. Don’t forget to do a thorough tick check when you get home to reduce the risk of Lyme disease and other tick‑borne illnesses.
Care That’s Always Close By
Wherever your summer takes you in the Hudson Valley, WMCHealth is nearby. From Good Samaritan and Margaretville to MidHudson Regional and HealthAlliance Hospitals, quality medical care is always within reach, so you can stay active, stay safe and make the most of this beautiful season.