This summer, reset screen habits with small changes like outdoor mornings and phone-free time. Nature boosts mood, sleep, and focus. For support, connect with WMCHealth’s behavioral health team or visit our website.
Tag Archives: Mental Health
Digital Detox Summer: Balancing Screen Time and Sunshine
This summer, reduce screen time and reconnect with nature to boost mood, sleep, and focus. Simple swaps like outdoor mornings and phone-free hours can make a big difference. Start small, stay intentional, and seek support if habits feel hard to break.
This is How Rooting for a Perennial Losing Team Affects Your Mental Health
Sports fandom brings joy but repeated losses can affect mental health. WMCHealth experts share coping strategies, from mindfulness to seeking support, to help fans manage disappointment and protect emotional well-being.
The Truth About Nightcaps: Ditch the Drink, Get a Good Night’s Sleep
Alcohol may feel relaxing but disrupts REM sleep, causes dehydration, and worsens sleep apnea. WMCHealth experts recommend healthy habits like mocktails, meditation, and consistent routines to improve rest and overall well-being.