Medically reviewed by Erin Black, FNP

Preventative care is one of the simplest and most beneficial ways to protect your long-term health.  It is vital for detecting and managing potential health issues early and early detection truly changes outcomes. The appropriate screenings you do now can make a real difference in your health later. Here’s a clear, updated guide to the screenings that should be on your radar this year.

1. Annual Physical Exam 

Schedule your annual physical exam. For insurance purposes, it is ideal for this exam to be scheduled at least 12 months after your last annual physical. This general check-up can help you assess your overall health, address any concerns you may have, and stay up to date on your vaccinations. Discuss your medical history, lifestyle, and any changes you’ve noticed since your last visit. Honesty and transparency are key to receiving the curated care you deserve. 

2. Blood Pressure Screening 

High blood pressure, medically known as hypertension, can be silent but serious. Often times there are no symptoms but, if left unchecked, it can lead to serious health issues. It’s recommended to have your blood pressure checked at least once a year, and more frequently if you’re an older adult, overweight, a smoker, or if you have a family history of hypertension or heart disease.  

3. Cholesterol and Diabetes Screening 

Adults 40 and older should have their cholesterol and blood glucose levels tested regularly. These screenings play a crucial role in preventing heart disease and managing diabetes. If you have risk factors such as obesity, PCOS (Polycystic Ovary Syndrome), a family history of these conditions, or have had previous abnormal results, your clinician may recommend earlier or more frequent testing. The key is preventing cardiovascular disease and catching diabetes early to help ensure you live the fullest version of your life.

4. Cancer Screenings 

Depending on your age, assigned gender at birth, lifestyle, and family history, various cancer screenings should be part of your preventive healthcare routine: 

• Breast cancer: Women and people assigned female at birth (AFAB) should start annual mammograms at age 40. Earlier screenings may be recommended for those with a strong family history or genetic risk factors. 

• Cervical cancer:  Starting at 21 years of age, women and AFAB individuals should have a Pap test every three years, or every five years if combined with HPV testing beginning at the age of 30. 

• Colorectal cancer: All adults starting at the age of 45 should be screened for colorectal cancer using a colonoscopy or an at-home stool test. Individuals with a family history of colorectal cancer may be advised to have earlier screening.

• Prostate cancer: Men and people assigned male at birth (AMAB) should discuss with their clinician PSA (Prostate-Specific Antigen) testing starting at age 50. For African Americans or individuals with a first-degree relative with a history of prostate cancer, the recommendation is 45 years of age for initial testing.

5. Vision and Hearing Tests 

Change is our only constant in life, and as we age, changes in vision and hearing can be gradual and easy to miss. Due to this, regular vision and hearing tests become increasingly important with age, and it is important to schedule a comprehensive eye exam every two years, or annually if you wear glasses or contacts. Hearing tests should be conducted annually, or sooner if you notice any changes.

6. Skin Checks 

Skin cancer is highly treatable when caught early, and regular skin checks can help you catch any potential issues. In addition to performing self-skin checks, schedule a full-body skin examination with a dermatologist, especially if you have any new or changing moles or if you have a personal/family history of skin cancer.

7. Mental Health Screening 

Trust me, your mental health deserves just as much attention as your physical health and is a crucial aspect of your overall well-being. Regular screenings for anxiety, depression, substance use, and stress-related conditions can guide early intervention. If you find yourself struggling, you do not need to do this alone. Reach out to a mental health professional if you have concerns or are in need of support. Together you will be amazed at the huge difference that partnership can make.

The Bottom Line  

Your health is your foundation, so why not invest in it to create an optimized version of you? Taking the time to schedule these essential screenings can lead to early detection, easier management of current health conditions, and better long-term outcomes.

Commit to taking care of yourself by being informed and making choices that align with your best self. Start today by calling 914.592.2400 or visit WMCHealth.org to schedule an appointment. Remember, you don’t have to navigate your health alone. Partner with a trusted clinician here at WMCHealth who will walk with you, guide you, and make sure you feel supported every step of the way.