Late summer brings ragweed pollen, poor air quality, and rising cold and flu risks. WMC recommends monitoring pollen, limiting exposure, using purifiers, staying hydrated, getting vaccinated, and practicing good hygiene.
Author Archives: Katrina Mata
Beat the Bite: Tick Prevention and Lyme Disease Awareness
Warm weather in upstate NY brings more outdoor fun but also higher tick risks. Lyme disease, mainly from black-legged ticks, can cause serious health issues. Protect yourself: use repellent, wear long sleeves, stay on trails, check for ticks, and seek care if symptoms appear.
Age-Reversing Summer Habits: What Science Says Actually Works
Summer is the perfect time to slow down and adopt habits that support healthy aging. Brisk walks, antioxidant-rich produce, safe sun exposure, hydration, UV protection, and reducing alcohol can all help slow cellular aging. Make this your season of renewal.
Celebrate Safely: Fireworks Dos and Don’ts
Fireworks add summer fun across the Hudson Valley—but can also cause serious injury. In NY, only certain sparkling devices are legal, and rules vary by county. WMCHealth urges caution and recommends enjoying professional shows for safe celebrations.
WMCHealth ENT Surgeon Returns to Ukraine for Life-Changing Medical Mission
WMCHealth’s Dr. Augustine Moscatello joined a humanitarian mission in Ukraine, performing over 150 facial reconstructive procedures on war-injured patients. The WMC team also trained local surgeons, reinforcing care and resilience amid crisis.
How to Manage Migraine headache Triggered by Heat and Routine Changes
Migraine, a chronic neurological disorder, can worsen in late summer due to heat and schedule changes. WMCHealth recommends staying hydrated, easing into routines, and tracking triggers. For help, contact a WMCHealth specialist at 914.493.7000.
Water Safety for Children: How to Prevent Drowning and Respond to an Emergency
Drowning is a leading cause of accidental death in children, but it’s preventable. With close supervision, swimming lessons, safety gear, CPR training, and pool barriers, families can stay safe. Learn more from WMCHealth and Maria Fareri Children’s Hospital.
Being Your Best Summer Self: How to Prevent and Treat Sports Injuries
Summer sports are a great way to stay active, but they also carry injury risks. To stay safe, warm up, stay hydrated, use proper gear, and listen to your body. If injured, follow the R.I.C.E. method and seek care when needed. WMCHealth’s Sports Medicine team is here to help you recover and stay in the game, learn more at WMCHealth.org.
Paths, Parks and Pools: A Summer Wellness Guide to the Hudson Valley
This summer, reset screen habits with small changes like outdoor mornings and phone-free time. Nature boosts mood, sleep, and focus. For support, connect with WMCHealth’s behavioral health team or visit our website.
Digital Detox Summer: Balancing Screen Time and Sunshine
This summer, reduce screen time and reconnect with nature to boost mood, sleep, and focus. Simple swaps like outdoor mornings and phone-free hours can make a big difference. Start small, stay intentional, and seek support if habits feel hard to break.