Alcohol may feel relaxing but disrupts REM sleep, causes dehydration, and worsens sleep apnea. WMCHealth experts recommend healthy habits like mocktails, meditation, and consistent routines to improve rest and overall well-being.
Author Archives: Katrina Mata
Is a Colonoscopy My Only Choice? Weighing Your Colon Cancer Screening Options
Colon cancer cases are rising in adults under 50, making early detection more important than ever. By age 45, regular screenings are key—but a traditional colonoscopy isn’t the only option. From stool-based tests to virtual colonoscopies, there are multiple ways to stay proactive about your health.
Talk to your doctor about the best screening method for you. WMCHealth offers convenient options across the Hudson Valley. Learn more and schedule an appointment today!
Teamwork Makes the Dream Work: Inside WMCHealth’s Sports Medicine Partnership with Marist College
More than just sideline support, WMCHealth’s orthopaedic specialists are embedded in the daily lives of Marist College athletes, ensuring injury prevention, recovery, and whole-athlete care for every sport, every season.
Dementia, Alzheimer’s and Senility: What are the Differences?
Learn the differences between dementia, Alzheimer’s disease, and senility. WMCHealth neurologist Dr. Katherine Amodeo explains symptoms, causes, and treatments, helping families understand cognitive decline and when to seek care.