Pregnancy can be a time of great joy and excitement, but it can also bring about concerns for the health of both yourself and your baby. Countless thoughts may occupy your mind. Heart health may not be among them, but it truly deserves attention. The interplay between heart health and pregnancy can be a two-way street.Continue reading “Heart Health and Your Pregnancy”
Author Archives: WMCHealth
This is How Rooting for a Perennial Losing Team Affects Your Mental Health
Sports fandom brings joy but repeated losses can affect mental health. WMCHealth experts share coping strategies, from mindfulness to seeking support, to help fans manage disappointment and protect emotional well-being.
Military Medic Becomes the Perfect Patient: Stephen’s Hip Replacement at MidHudson Regional Hospital
“It’s scary when your loved one goes into surgery, but the nurses were very reassuring and kind. WMCHealth’s text notification system kept me in the loop the entire time with regular updates, which was such a relief,” she said.
Stomach Pains Led Her to the ER – The Diagnosis Was a Heart Attack
What began as severe stomach pain for 53-year-old Ulster County resident Anne Pelham turned into a life-threatening cardiac event. Four days before her emergency room visit, Pelham experienced pain in her upper stomach, just below the breastbone.“I suffer from several stomach problems and assumed the pain was related,” she recalls.As the days passed, the pain intensified,Continue reading “Stomach Pains Led Her to the ER – The Diagnosis Was a Heart Attack”
How to Stay Calm During Medical Procedures
Have you ever walked into a medical office and gotten queasy, shaky, or sick to your stomach at the mere sight of a set of scrubs? Does the thought of needles, hospital gowns, and heart monitors make your heart skip a beat? You’re not alone. Anxiety brought on by doctors’ offices and medical procedures isContinue reading “How to Stay Calm During Medical Procedures”
The Truth About Nightcaps: Ditch the Drink, Get a Good Night’s Sleep
Alcohol may feel relaxing but disrupts REM sleep, causes dehydration, and worsens sleep apnea. WMCHealth experts recommend healthy habits like mocktails, meditation, and consistent routines to improve rest and overall well-being.
Is a Colonoscopy My Only Choice? Weighing Your Colon Cancer Screening Options
Colon cancer cases are rising in adults under 50, making early detection more important than ever. By age 45, regular screenings are key—but a traditional colonoscopy isn’t the only option. From stool-based tests to virtual colonoscopies, there are multiple ways to stay proactive about your health.
Talk to your doctor about the best screening method for you. WMCHealth offers convenient options across the Hudson Valley. Learn more and schedule an appointment today!
Teamwork Makes the Dream Work: Inside WMCHealth’s Sports Medicine Partnership with Marist College
More than just sideline support, WMCHealth’s orthopaedic specialists are embedded in the daily lives of Marist College athletes, ensuring injury prevention, recovery, and whole-athlete care for every sport, every season.
Dementia, Alzheimer’s and Senility: What are the Differences?
Learn the differences between dementia, Alzheimer’s disease, and senility. WMCHealth neurologist Dr. Katherine Amodeo explains symptoms, causes, and treatments, helping families understand cognitive decline and when to seek care.