Drowning is a leading cause of accidental death in children, but it’s preventable. With close supervision, swimming lessons, safety gear, CPR training, and pool barriers, families can stay safe. Learn more from WMCHealth and Maria Fareri Children’s Hospital.
Monthly Archives: July 2025
Being Your Best Summer Self: How to Prevent and Treat Sports Injuries
Summer sports are a great way to stay active, but they also carry injury risks. To stay safe, warm up, stay hydrated, use proper gear, and listen to your body. If injured, follow the R.I.C.E. method and seek care when needed. WMCHealth’s Sports Medicine team is here to help you recover and stay in the game, learn more at WMCHealth.org.
Paths, Parks and Pools: A Summer Wellness Guide to the Hudson Valley
This summer, reset screen habits with small changes like outdoor mornings and phone-free time. Nature boosts mood, sleep, and focus. For support, connect with WMCHealth’s behavioral health team or visit our website.
Digital Detox Summer: Balancing Screen Time and Sunshine
This summer, reduce screen time and reconnect with nature to boost mood, sleep, and focus. Simple swaps like outdoor mornings and phone-free hours can make a big difference. Start small, stay intentional, and seek support if habits feel hard to break.
Need an Orthopedist? Why Not See a PA?
Orthopedic physician assistants (PAs) are licensed healthcare providers who work closely with orthopedic surgeons to diagnose, treat, and manage musculoskeletal conditions, including assisting in surgery and supporting recovery. With a patient-centered approach and greater appointment availability, orthopedic PAs offer efficient, consistent care tailored to your needs from diagnosis through recovery.
Grill Masters’ Heart-Smart Summer: Barbecue Without the Bypass
You can enjoy a heart-healthy barbecue by making simple swaps, like lean meats, grilled veggies, lighter sides, and low-sugar drinks, without sacrificing flavor. For personalized heart health support, schedule a visit with a WMCHealth heart specialist today.
From Dad Bod to Rad Bod: Fitness After 40
As men age, staying fit requires a more balanced approach that includes strength training, cardio, flexibility, and rest to maintain muscle and overall health. WMCHealth’s primary care providers can help you create a safe, effective fitness plan tailored to your goals, schedule a visit to get started.