Stress doesn’t just affect your mood. For women, ongoing stress can disrupt hormones that regulate menstrual cycles, sleep, and energy. Discover when symptoms warrant a conversation with your doctor.
Author Archives: WMCHealth
Prevention That Puts You First
A new year is the perfect time to invest in your health. Here’s your complete guide to the essential screenings you need in 2026, from annual physicals to cancer screenings and mental health assessments.
Healthy Holidays for Kids: Preventing Accidents and Injuries
The holidays are exciting for families, but they’re also a peak time for pediatric injuries due to toys, decorations, food and winter activities. By taking simple safety precautions and staying attentive, families can help prevent accidents and keep celebrations joyful, and if emergencies happen, WMCHealth’s pediatric emergency teams are available 24/7.
Managing Asthma in Cold Weather
Medically reviewed by Teri Osterhout-Paton, RRT,CPFT,AE-CDo you have trouble breathing when the temperature drops? You’re not alone. Cold, dry air can irritate the airways and trigger symptoms like coughing, wheezing and shortness of breath, especially for those with asthma. However, with the right precautions, you can stay active and comfortable all winter long. Why cold airContinue reading “Managing Asthma in Cold Weather “
Beyond Pain Pills: New Approaches to Chronic Pain
Medically reviewed by Dr. Folasade Oladapo, MDWhen pain becomes a constant companion, even simple tasks like getting out of bed, carrying groceries or walking the dog can feel like obstacles. Cold weather often makes chronic pain worse, tightening muscles and exacerbating inflammation. While medication can help temporarily, it rarely addresses what’s happening beneath the surface. Today,Continue reading “Beyond Pain Pills: New Approaches to Chronic Pain “
U.S. News & World Report Names Westchester Medical Center and Good Samaritan Hospital Among Nation’s Best Maternity Hospitals
Choosing where to give birth is one of the most important decisions expectant mothers make. Now U.S. News & World Report has named both hospitals High-Performing for maternity care, the highest distinction available.
Flu, RSV or COVID? How to Tell the Difference
Flu, RSV and COVID share symptoms, making testing important. RSV hits infants and older adults hardest; flu strikes suddenly; COVID varies widely. Seek care for breathing issues, high fever or dehydration. For help, contact WMCHealth primary care.
Giving Thanks, Giving Life: The Power of Living Organ Donation
Living organ donation, offered through WMCHealth, lets healthy adults give a kidney or part of their liver to someone in need now. It saves lives faster, improves outcomes and embodies true generosity. Learn more or connect with WMCHealth transplant specialists.
The Great Thanksgiving Balancing Act: Indulge Without Overdoing It
Thanksgiving can be delicious and healthy. Eat a balanced breakfast, fill your plate with veggies, savor each bite, stay hydrated, choose your favorite treats, and take a post-meal walk. Enjoy the holiday mindfully, one meal won’t derail your goals.
Setting the Gold Standard for Trauma Care Here in the Hudson Valley
WMCHealth’s Dr. Kartik Prabhakaran has been appointed a national trauma site reviewer, helping ensure hospitals meet top standards for emergency care. His role reflects WMCHealth’s leadership in delivering expert, lifesaving trauma care in the Hudson Valley.