WMC offers tips to help parents keep young athletes safe this sports season. Focus on conditioning, nutrition, hydration, and proper gear to prevent injuries. Watch for sprains, fractures, and heat-related issues. For treatment, WMC recommends early care and the RICE method for minor injuries.
Monthly Archives: August 2025
Late Summer Air Quality: Navigating Ragweed and Preparing for Cold and Flu Season
Late summer brings ragweed pollen, poor air quality, and rising cold and flu risks. WMC recommends monitoring pollen, limiting exposure, using purifiers, staying hydrated, getting vaccinated, and practicing good hygiene.
Beat the Bite: Tick Prevention and Lyme Disease Awareness
Warm weather in upstate NY brings more outdoor fun but also higher tick risks. Lyme disease, mainly from black-legged ticks, can cause serious health issues. Protect yourself: use repellent, wear long sleeves, stay on trails, check for ticks, and seek care if symptoms appear.
Age-Reversing Summer Habits: What Science Says Actually Works
Summer is the perfect time to slow down and adopt habits that support healthy aging. Brisk walks, antioxidant-rich produce, safe sun exposure, hydration, UV protection, and reducing alcohol can all help slow cellular aging. Make this your season of renewal.
Celebrate Safely: Fireworks Dos and Don’ts
Fireworks add summer fun across the Hudson Valley—but can also cause serious injury. In NY, only certain sparkling devices are legal, and rules vary by county. WMCHealth urges caution and recommends enjoying professional shows for safe celebrations.
WMCHealth ENT Surgeon Returns to Ukraine for Life-Changing Medical Mission
WMCHealth’s Dr. Augustine Moscatello joined a humanitarian mission in Ukraine, performing over 150 facial reconstructive procedures on war-injured patients. The WMC team also trained local surgeons, reinforcing care and resilience amid crisis.
How to Manage Migraine headache Triggered by Heat and Routine Changes
Migraine, a chronic neurological disorder, can worsen in late summer due to heat and schedule changes. WMCHealth recommends staying hydrated, easing into routines, and tracking triggers. For help, contact a WMCHealth specialist at 914.493.7000.