April 2025 – Westchester Medical Center Health Network

Purpose After Paychecks: Maintaining Well-Being After Retirement

Retirement is a major life transition, not just a break from work, but a shift in purpose and routine. While some enjoy the freedom, others may feel restless or disconnected. With thoughtful planning, retirement can be deeply fulfilling.

Start by easing into your new routine. Revisit old passions, try new hobbies, and stay socially connected through friends, clubs, or volunteering. Mentoring or part-time work can also bring purpose and structure.

Remember, your identity is more than a job title. Retirement is a chance to redefine what matters to you. If you’re struggling with the adjustment, WMCHealth Physicians and Bon Secours Medical Group offer mental health support to help you thrive.

Your Golf Swing is Hurting Your Game. It’s Also Hurting Your Back

Golf offers a healthy escape, but watch out for common injuries like back issues. Prevent them with warm-ups, core strength, proper grip & equipment, and varied practice. Learn more about spine care at WMCHealth.

A Medical Mystery Solved: Motorcyclist Finally Regains Function After Nerve Injury

After a motorcycle accident left Andrew McGrath unable to move his arm, a rare nerve injury threatened his dexterity and career. Thanks to a complex nerve transfer by WMCHealth’s Dr. Jared Pisapia, Andrew regained function and got his life back. Expert care makes all the difference.

Is Your Heart Ready for That Energy Drink?

Too much caffeine, especially from energy drinks and supplements, can be dangerous for the heart—even in young, healthy individuals. Dr. Alan Gass of WMCHealth explains that high doses of caffeine combined with intense exercise may trigger abnormal heart rhythms and increase the risk of sudden cardiac events. Some energy drinks contain over 200 milligrams of caffeine per can, and when combined with coffee or other sources, the total intake can rise quickly. To stay safe, it’s important to understand your baseline heart rate and blood pressure, ease into new workout routines, avoid energy drinks before exercising, and maintain a balanced approach to fitness that includes cardio, core, and flexibility. For those concerned about heart health, WMCHealth offers same-day cardiology appointments by calling 914.909.6917.

What You Didn’t Know About Living Organ Donation

Over 100,000 people in the U.S. are waiting for a lifesaving organ transplant, and 17 die each day while waiting. Living organ donation can change that.

Many people don’t realize you can donate more than just a kidney, living donors can also give a portion of their liver, pancreas, or even a lung. The human body is incredibly resilient, allowing donors to live full, healthy lives with just one kidney or a partial organ. Plus, you don’t need an exact blood type match to be a donor, compatibility is more flexible than most think.

Living donation is safer than ever, with low risks and strong medical and emotional support systems for donors. Some states even offer tax benefits to help offset costs. Whether donating to a loved one or a stranger, living donors have the power to save lives.

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