Living organ donation, offered through WMCHealth, lets healthy adults give a kidney or part of their liver to someone in need now. It saves lives faster, improves outcomes and embodies true generosity. Learn more or connect with WMCHealth transplant specialists.
Author Archives: Andrew Rote
The Great Thanksgiving Balancing Act: Indulge Without Overdoing It
Thanksgiving can be delicious and healthy. Eat a balanced breakfast, fill your plate with veggies, savor each bite, stay hydrated, choose your favorite treats, and take a post-meal walk. Enjoy the holiday mindfully, one meal won’t derail your goals.
Setting the Gold Standard for Trauma Care Here in the Hudson Valley
WMCHealth’s Dr. Kartik Prabhakaran has been appointed a national trauma site reviewer, helping ensure hospitals meet top standards for emergency care. His role reflects WMCHealth’s leadership in delivering expert, lifesaving trauma care in the Hudson Valley.
Fire Pits, Candles and Heaters: Preventing Burns and Fires This Fall
Cozy fall items like fire pits, candles and space heaters can lead to burns if not used safely. Keep flames attended, maintain safe distances and use heaters properly. For serious burns, WMCHealth emergency care is available 24/7.
Listen to Your Heart: The Hidden Risks of Women’s Fall Routines
Fall routines can mask heart symptoms in women, like fatigue, shortness of breath or chest discomfort. Don’t ignore early signs. Prioritize check-ups and self-care. WMCHealth offers support and heart health guidance.
The Autumn Slump: Why Seasonal Depression Can Start Before Winter
Fall’s reduced daylight can trigger seasonal depression early, affecting sleep, mood, and energy. Signs include fatigue and carb cravings. Early support helps. WMCHealth offers care and strategies to manage symptoms year-round.
Nutrition After Breast Cancer: Foods That Support Recovery and Long-Term Health
Life after breast cancer marks a new beginning. Survivors may face ongoing physical and emotional challenges, but WMCHealth provides continued care through nurse navigators, follow-ups, wellness programs, and support services -helping patients heal, grow, and thrive beyond treatment.
Life After Treatment: Thriving as a Breast Cancer Survivor
Life after cancer is a new beginning. Survivors may face lingering effects, but with support from WMCHealth’s nurse navigators, wellness programs, and follow-up care, they can rebuild strength, find purpose, and thrive beyond treatment with guidance every step of the way.
Breast Density and Cancer Risk: What Every Woman Should Ask After a Mammogram
About half of women over 40 have dense breasts, which can hide tumors and raise cancer risk. WMCHealth offers advanced imaging, including 3D mammograms, to help detect cancer early. Talk to your WMCHealth doctor about your density and screening options.
New School Year, New Symptoms? When Behavioral Changes Signal Something Deeper
As kids return to school, behavioral shifts like mood swings, withdrawal, or academic struggles may signal deeper challenges. WMCHealth offers evaluations and support to help children thrive.