Healthy Living
Water Safety for Children: How to Prevent Drowning and Respond to an Emergency
July 26, 2025
Drowning is a leading cause of accidental death in children, but it's preventable. With close supervision, swimming lessons, safety gear, CPR training, and pool barriers, families can stay safe. Learn more from WMCHealth and Maria Fareri Children’s Hospital.
Healthy Living
Being Your Best Summer Self: How to Prevent and Treat Sports Injuries
July 24, 2025
Summer sports are a great way to stay active, but they also carry injury risks. To stay safe, warm up, stay hydrated, use proper gear, and listen to your body. If injured, follow the R.I.C.E. method and seek care when needed. WMCHealth’s Sports Medicine team is here to help you recover and stay in the game, learn more at WMCHealth.org.
Healthy Living
Paths, Parks and Pools: A Summer Wellness Guide to the Hudson Valley
July 24, 2025
This summer, reset screen habits with small changes like outdoor mornings and phone-free time. Nature boosts mood, sleep, and focus. For support, connect with WMCHealth’s behavioral health team or visit our website.
Healthy Living
Digital Detox Summer: Balancing Screen Time and Sunshine
July 24, 2025
This summer, reduce screen time and reconnect with nature to boost mood, sleep, and focus. Simple swaps like outdoor mornings and phone-free hours can make a big difference. Start small, stay intentional, and seek support if habits feel hard to break.
Doctor
Rutul Shah
Doctor
Nicholas John Stafford
Nicholas J. Stafford, MD is a New York-based Westchester Medical Center Health Network physician who specializes in Vascular Surgery.
