Pregnancy and childbirth are incredible experiences that transform your body in many ways. While much attention is given to newborn care, one important aspect of postpartum recovery is sometimes left out of the conversation: pelvic health. Changes to the pelvic floor after childbirth are common, but they shouldn’t be ignored. Understanding what’s normal, what’s not and how to seek help can make a world of difference in a new parent’s comfort, confidence and quality of life.