Healthy Living
Getting Your Body Ready for Spring Gardening Season
April 6, 2026
Medically reviewed by Peter W. Lementowski, MD and Rajkumar Selvanayagam, MD As the weather warms and gardens begin to come back to life, many people look forward to spending long hours planting, pruning, and preparing their yards for spring. Gardening is a great way to stay active, reduce stress, and enjoy the outdoors. But afterContinue reading "Getting Your Body Ready for Spring Gardening Season"
Healthy Living
Joint Pain vs. Arthritis: How to Know When It’s Time to See a Specialist
April 6, 2026
Medically reviewed by Peter W. Lementowski, MD and Rajkumar Selvanayagam, MD Occasional aches and pains are a common part of life, especially after physical activity or a long day on your feet. But when joint discomfort becomes persistent or interferes with daily activities, it may be a sign of something more than temporary soreness. UnderstandingContinue reading "Joint Pain vs. Arthritis: How to Know When It’s Time to See a Specialist"
Healthy Living
What Alcohol Really Does to Your Body
April 3, 2026
Medically reviewed by Lauren Augello, MD For many people, alcohol is a routine part of social life: a glass of wine with dinner or a beer during the big game. It can be easy to overlook how drinking alcohol affects the body. Whether you drink regularly or only once in a while, understanding alcohol’s effectsContinue reading "What Alcohol Really Does to Your Body"
Healthy Living
What You Didn’t Know About Living Organ Donation
April 1, 2026
Over 100,000 people in the U.S. are waiting for a lifesaving organ transplant, and 17 die each day while waiting. Living organ donation can change that. Many people don’t realize you can donate more than just a kidney, living donors can also give a portion of their liver, pancreas, or even a lung. The human body is incredibly resilient, allowing donors to live full, healthy lives with just one kidney or a partial organ. Plus, you don’t need an exact blood type match to be a donor, compatibility is more flexible than most think. Living donation is safer than ever, with low risks and strong medical and emotional support systems for donors. Some states even offer tax benefits to help offset costs. Whether donating to a loved one or a stranger, living donors have the power to save lives.
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Complex PCI & Chronic Total Occlusion (CTO) Care
When coronary artery disease becomes more advanced, symptoms may continue despite medication or prior procedures. You may have been told your blockage is too complex for standard stenting or that surgery is the only option. At WMCHealth, we offer advanced interventional techniques for patients with the most challenging coronary blockages. Our Complex PCI & Chronic Total Occlusion (CTO) programContinue reading "Complex PCI & Chronic Total Occlusion (CTO) Care"
Healthy Living
The Sleep-Brain Health Connection: What Your Sleep Says About Your Neurological Health
March 20, 2026
Medically reviewed by Jack Horng, MD The brain never really clocks out. Even during sleep, it’s performing some of its most critical work, and what happens during those hours has consequences that extend well beyond how you feel the next morning. Researchers have found that the quality and quantity of sleep you get over timeContinue reading "The Sleep-Brain Health Connection: What Your Sleep Says About Your Neurological Health"
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The Office for Access and Belonging
Our Vision At WMCHealth, we believe communities thrive when every person feels welcomed, supported and able to reach their fullest health potential. The Office for Access and Belonging integrates access, equity and inclusion into everyday care. Grounded in our shared responsibility, we create welcoming, accessible, and culturally responsive environments across the Hudson Valley. This workContinue reading "The Office for Access and Belonging"
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Sickle Cell Disease
Every year in the United States, thousands of families learn their newborn has sickle cell disease. Your child may appear healthy at first, but the condition requires careful, ongoing care as they grow. With the right support, your child can be monitored closely and treated proactively. At WMCHealth, our pediatric specialists provide medical expertise, education,Continue reading "Sickle Cell Disease"
Healthy Living
Cancer Screenings: Which Tests You Need and When
March 18, 2026
Medically reviewed by Marjorie Zauderer, MD Staying current on cancer screenings is one of the most effective things a person can do for their long-term health, but knowing exactly which tests apply to you, and when to start them, isn’t always straightforward. Guidelines have shifted in recent years, risk factors vary from person to person,Continue reading "Cancer Screenings: Which Tests You Need and When"
Healthy Living
Colonoscopy Myths, Debunked
March 18, 2026
Medically reviewed by Ryan Bendl, DO, FACS, FASCRS For many adults, the word colonoscopy brings up anxiety, discomfort or a long list of reasons to put it off. But colorectal cancer screening is one of the most powerful tools we have to prevent or catch cancer early, when it’s most treatable. During Colorectal Cancer AwarenessContinue reading "Colonoscopy Myths, Debunked"