April 6, 2026
Getting Your Body Ready for Spring Gardening Season
A winter of less activity, suddenly jumping into digging, lifting, and bending can put stress on your muscles and joints.
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Giving Thanks, Giving Life: The Power of Living Organ Donation
November 19, 2025
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The Great Thanksgiving Balancing Act: Indulge Without Overdoing It
November 19, 2025
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Setting the Gold Standard for Trauma Care Here in the Hudson Valley
November 11, 2025
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Fire Pits, Candles and Heaters: Preventing Burns and Fires This Fall
November 11, 2025
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Listen to Your Heart: The Hidden Risks of Women’s Fall Routines
November 11, 2025
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The Autumn Slump: Why Seasonal Depression Can Start Before Winter
November 11, 2025
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Life After Treatment: Thriving as a Breast Cancer Survivor
October 23, 2025
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The Autumn Slump: Why Seasonal Depression Can Start Before Winter
November 11, 2025
Researchers believe the brain and body react not only to long, dark winter nights but to the transition itself, the creeping reduction in daylight, the subtle disruption of circadian rhythms and the changes in daily routine that autumn brings.
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Life After Treatment: Thriving as a Breast Cancer Survivor
October 23, 2025
